9/8/23 Specialty - YIN Shoulder Shoulder opening work with stretches. Option to use yoga blocks or a pillow as props. Next Specialty - Stretch You Might Also Like Booty Sculpt - 1 Weights - 1 Booty Sculpt - 3 Specialty - YIN for wrists Weights - 2
9/8/23 Specialty - YIN Shoulder Shoulder opening work with stretches. Option to use yoga blocks or a pillow as props. Next Specialty - Stretch You Might Also Like Booty Sculpt - 1 Weights - 1 Booty Sculpt - 3 Specialty - YIN for wrists Weights - 2